Mind-Body Strategies
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Featured BreathWork
It all begins and ends with the breath. The breath is our first marker in our evaluation of safety and prognosis for continued survival. Restrictions to the breath deeply undermine our sense of security in the world. Restoration of the fullness of breath can literally open our eyes to possibility and futures we thought beyond our reach.
One More Thing:
Our Mind&Body make up a system. A system that perceives, evaluates and executes strategies for survival.
A system that constantly learns and changes.
Our current state is a direct result of adaptation to life’s consequences.
Direct the adaptation,
Direct the change!
Subtle, yet Extremely Powerful.
Heidi is a certified personal trainer who specializes in Biomechanics and Human Movement, as well as Adaptation and Behavioral Change. A trainer and educator since 2006, Heidi holds a Master’s Degree in Oriental Medicine, Bachelor’s Degree in Health Science and Bachelor’s Degree in Journalism.
Heidi Rocke
Dedicated to unceasing research into both eastern and western approaches, Heidi is known for her uncanny and keen insight into the deeper pattern at work. She is devoted to understanding the uniqueness of each individual’s experience and maintains an unfailing commitment to guide each person to their peak of wellness.